Tag Archives: change

Be the Spark

Who is the one person that has made the biggest and most profound impact on your life? Do you have them in mind? Who is he or she? Think about how you feel about that person. What sort of connection do you have with them? Perhaps words can’t even describe how you…

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Who and Why?

Who attends Frock-alicious Life events and why? I love this question. The short answer is those who want, desire and need access to change – to move them forward. These women are smart, savvy and tired of the grind and frustration of not seeing the results they deserve and desire! They are…

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A Wet Hankie? – No Thanks!

Hey does this sound like you? Are you purpose-driven, heart-centered, persistent, at times stubborn as hell, a little off center, risk taking, soul serving, and change making – and yet there is a gap between what you want and the results? Perhaps you too have discovered it’s not enough to want it!…

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Yes we can!

Life, and how we get to live it, happens when we decide we are worth it. That we are worth doing what it takes to invest in ourselves and also surround ourselves with the people, connections, knowledge and know how to achieve our desired goals! This past month had validated my belief…

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Why Yes, I would love a slice of pie!

Sometimes we just need a hero. I can distinctly remember three times in my life where I needed a hero to step in. Today I want to share one of them with you. I remember wanting to open my business back in 2001, and being overwhelmed thinking there was no way. I…

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LISTEN – Can you hear me now?

Yes, it’s true, or as Dr. Seuss says it’s truer than true! YOU matter! There has never been a better time to stand up and be seen. To move from the shadows into the light. In your life, love, career or business. One moment – one important life altering moment – can…

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Whatever it is, just do it.

Short and sweet this email will be! It’s simple really and without pretense, if you want something GO FOR IT! No excuses and no stone unturned. Myth Number 1: Just do It – as Nike says and swoosh you will arrive at your desired outcome unscathed and successful. Work smarter, not harder. That’s not at all what…

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Stop and Trip the Switch

Stop and trip the switch…then course correct. If you want a different outcome you must trip the switch – take the path less traveled to see with new eyes. Break the cycle of same old, same old! It’s time! It’s simple really. Change requires action, which requires movement and inspires change. Too often…

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Your Soup Is Served

Use everything but the kitchen sink! That’s how I was taught to make soup. Add anything and everything – it can’t hurt. But it doesn’t always taste stellar. This morning it dawned on me that life often resembles soup. We are taught to persist, even when it’s to our own detriment. To keep…

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Is it an attitude or a habitude?

Yes a habitude. A habitude are the words ‘habit’ and ‘attitude’ combined. Similar to gratitude (‘grateful’ and ‘attitude’ combined), habitude is creating the habits and attitudes that drive us to success. Habits – we all have them. Some serve us well and others not so much! We develop habits when we practice the…

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