Amazon Best SellerFrock Off
Living Undisguised
A portrait of innocence interrupted and
The 35-year journey that would follow.

This tell all, powerful and poignant edition contains the original memoir, the Frock-alicious Freedom edition, and a bonus of thirteen stories of inspiration from change agents. Jo Dibblee is a testament to the power of determination, resilience and optimism. She believes and shares her message of inspiration that we must stand on our story – not in it!
Get ready to be ignited.


2014
Reader’s Choice
Medal Winner

2015
Reader’s Choice
Medal Winner

2016
Reader’s Choice
Medal Winner

With parents tormented by secrets, guilt, and shame, Jo Dibblee quickly learned to protect herself. Faced with her parents’ alcoholism, drug abuse, and depression, along with the sexual assault and stalking of an “upstanding” foster parent, Jo began, early in life, to use a coping strategy she now calls frocking.”

With humor and hope, Jo shares the harrowing rollercoaster of her life story and gives the low-down on frocking—how she learned it and used it to survive, how she found it holding her back and what she had to do to, once and for all, Frock Off.

Despite harsh truths, brushes with death and agonizing betrayals, Jo’s heart shines through these pages, offering promise, wisdom and inspiration to any reader who has learned to hide and longs to be free.

Frock Off is not only my memoir; it is also written in memory of a little girl who was murdered by my assaulter. Susan Duff, lost her life at the hands of a sexual predator when she was only twelve years old. In the times of my life, when I was frocking up, Susan was my guiding angel. I carry her picture with me, always. For over thirty-five years, I was a key witness for the RCMP in the murder case and lived ‘disguised’ out of fear and necessity. Frocks protected me, but they also ruled my life.

At times donning a frock out of fear, to keep a secret or because of shame may seem the only way but frocks are like lies. They start to pile up and soon they take on a life of their own.

The Breakthrough

begins November 1st

For women who are serious about building their businesses.

Learn more and register

Ignite You

February 20-26, 2020

Ignite your spark in Baja, Mexico.

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Bella's Dash

Book Release Party

Coming Fall 2019




From Best Kept Secret to Success
In Life, Love, and Business.“An attractive, life-changing, and infinitely doable challenge.”Buy on Amazon.com Buy on Amazon.ca

FROCK OFF: Living Undisguised
A portrait of innocence interrupted and the 35-year journey that would follow. Buy on Amazon.com Buy on Amazon.ca
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