LISTEN – Can you hear me now?

Yes, it’s true, or as Dr. Seuss says it’s truer than true! YOU matter! There has never been a better time to stand up and be seen. To move from the shadows into the light. In your life, love, career or business. One moment – one important life altering moment – can…

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Can I borrow your pants?

Hey, can I borrow your pants? This story is not like the sisterhood of the travelling pants, but pants are shared. I’ll get back to this. On a recent business flight back from Tucson AZ to Victoria I met a lovely young man in his late 30’s. I learned that he was an accomplished…

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Whatever it is, just do it.

Short and sweet this email will be! It’s simple really and without pretense, if you want something GO FOR IT! No excuses and no stone unturned. Myth Number 1: Just do It – as Nike says and swoosh you will arrive at your desired outcome unscathed and successful. Work smarter, not harder. That’s not at all what…

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My Take on the Sum of Five

We are the sum of the five people we spend the most time with (are you scared?) – and the five most memorable moments, desires, dreams and accomplishments we hold dear with so much more. When was the last time you took stock of where you are? Here’s a little something to consider:  it’s…

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Stop and Trip the Switch

Stop and trip the switch…then course correct. If you want a different outcome you must trip the switch – take the path less traveled to see with new eyes. Break the cycle of same old, same old! It’s time! It’s simple really. Change requires action, which requires movement and inspires change. Too often…

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Your Soup Is Served

Use everything but the kitchen sink! That’s how I was taught to make soup. Add anything and everything – it can’t hurt. But it doesn’t always taste stellar. This morning it dawned on me that life often resembles soup. We are taught to persist, even when it’s to our own detriment. To keep…

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What’s Your Theme?

Every year I set a plan for the year ahead – a theme to drive the year. The theme is both meaningful and measurable. 2016 is the year of the BIG share! The idea of a theme started back in 2013. It helps me create purpose to all that I do. Here’s…

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Is it an attitude or a habitude?

Yes a habitude. A habitude are the words ‘habit’ and ‘attitude’ combined. Similar to gratitude (‘grateful’ and ‘attitude’ combined), habitude is creating the habits and attitudes that drive us to success. Habits – we all have them. Some serve us well and others not so much! We develop habits when we practice the…

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What Would You Do?

It’s true – Where you are, there you shall be! All the good, bad or indifference you have shows up – full on.  I am reminded daily that you can’t write the book Frock Off: Living Undisguised and the second Freedom Edition and be frocked up. No can do. During our recent vacation, aka…

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In 2016 We’ve Got You Covered

This is it. The end of the year is almost here. What a year for transformations it’s been! Jackie Harray 2015 “The Frock-a-licious Life conference blew me away! I was thrilled to discover a world of heart centered businesswomen that I can connect with and be supported by. I not only gained friends…

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She’s so lucky! I could have that too if I was her, but…

For the past three years I have subscribed to messages from the universe and for the most part they are BANG ON! Recently I opened my mailbox to find this one! It’s easy to look around at all the people who already have what you want, notice how they differ from you,…

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Really?

As a woman in a first world country, I am for the most part privileged with all conveniences money can buy. If I want something – I purchase it. It’s that simple. I frequently enjoy all the benefits and blessings of living in a first world country. And therefore it’s hard to…

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